GoodShleep app for iPhone and iPad
4.8 (
7168 ratings )
Health & Fitness
Developer: The Chinese University of Hong Kong
Free
Current version: 1.2, last update: 2 months agoFirst release : 06 Sep 2023
App size: 84.85 Mb
GoodShleep is a self-help, story-based psychological intervention for insomnia. It can be paired with FitBit smartwatches to capture users’ real-time sleep and activity data to provide personalised sleep advice at relevant moments. It aims to improve users’ sleep quality through different evidence-based techniques.