GoodShleep app for iPhone and iPad

4.0 ( 3040 ratings )

Health & Fitness
Developer: The Chinese University of Hong Kong

Free

Current version: 1.3, last update: 2 weeks ago
First release : 06 Sep 2023
App size: 135.21 Mb

GoodShleep is a self-help, story-based psychological intervention for insomnia. It can be paired with FitBit smartwatches to capture users’ real-time sleep and activity data to provide personalised sleep advice at relevant moments. It aims to improve users’ sleep quality through different evidence-based techniques.