send link to app

GoodShleep


4.0 ( 4000 ratings )
Salud y forma física
Desarrollador The Chinese University of Hong Kong
Libre

GoodShleep is a self-help, story-based psychological intervention for insomnia. It can be paired with FitBit smartwatches to capture users’ real-time sleep and activity data to provide personalised sleep advice at relevant moments. It aims to improve users’ sleep quality through different evidence-based techniques.